Hydration - Role in Weight Management - Regner Health Solutions


Drinking enough water can be a game-changer for weight management. Water aids weight loss by curbing appetite and speeding up metabolism, which helps burn more calories. A study found that drinking 16.9 ounces (500 mL) of water before meals led to weight loss and reduced body fat. Timing matters, too; drinking water 30 minutes before meals increases fullness. Hydration also helps ease hangover symptoms like thirst and fatigue, indirectly aiding weight control post-alcohol consumption. Adequate daily intake of fluids supports overall health, influencing how active we are and affecting our weight maintenance efforts. Learn more about hydration and the weight loss services that the clinic provides: regnerhealthsolutions.com/hydration/

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from Regner Health Solutions https://regnerhealthsolutions.blogspot.com/2025/01/hydration-role-in-weight-management.html
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