Keto - Understanding Ketosis - Regner Health Solutions
Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates. Under normal circumstances, the body relies on glucose, derived from carbohydrates, as its primary energy source. However, on a keto diet, the significant reduction in carbohydrate intake forces the liver to break down fats into molecules called ketones. These ketones serve as an alternative energy source, powering the body efficiently. This process not only aids in burning stored fat but also provides a consistent and steady energy supply. Learn more about keto diet and the specific weight loss services at Regner Health Solutions: regnerhealthsolutions.com/keto/ from Flickr https://flic.kr/p/2qDnssJ via https://regnerhealthsolutions.com/ from Regner Health Solutions https://regnerhealthsolutions.blogspot.com/2025/01/keto-understanding-ketosis-regner.html via Weight Loss Clinic